"We must make today's techniques better than yesterdays' and tomorrows better tha today's-
-This is the true spirit of a karate-ka."-Shihan Asai
Our courses are designed to help students increase their stamina, flexibility and basic techniques in self-defense.
Main Course Objectives: become more physically fit to enhance self-esteem; develop self-confidence to help students deal with every day situations; relieve stress by providing an outlet to “blow off steam”; and to gain self-discipline to enable students develop better study, work and life habits.
Course Content: Calisthenics; stretching; upper body/lower body exercises; kata (a prearranged set of movements which deal with being attacked). Course options include: beginners, advanced, self-defense/women, sparring.
Courses Offered:
About Shotokan Karate
Japanese Style of martial arts. This is a hard traditional straight forward no non-sense applications of self- defense also defined as the weaponless art, a means of self defense. It consists of dynamic and defensive techniques using all the parts of the body to their maximum advantage. This is a high intensity training that covers 3 main aspects of karate. Covers 3 main aspects of karate –a healthful physical art, sports and an effective form of self-defense.
Hoitsugan Kyokai Program Brochure
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About Combat Shotokan Karate
A deadly martial art, designed specifcally for the soldier in combat. A man to man combat, with or without weapons, serving as a last resort in a no-way-out situation. This class is not recommended as an ordinary karate class, but provides the soldier with the skill and strenght to survive combat. This is a rigorous course, that covers 3 main aspects of karate – a healthful physical art, sports and an effective form of self-defense.
Combat Shotokan Karate Brochure
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About Women’s Self-Defense
The Hoitsugan-Kyokai’s Instructional objective is to develop and enhance the option of self defense, so they may become viable considerations to the woman who is attacked. Self defense training is not about second guessing ourselves. It's about acquiring new information we can use now and in the future. The Hoitsugan-Kyokai Women’s Self defense program is taught by experienced karate instructors who are dedicated to empowering women by enabling them to experience the options, tools and resources with which they can protect themselves and work to create change for the next generation.
Women's Self Defense Course
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About Parent-Child Karate
To learn more about the Parent-Child Karate Program, please
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Parent-Child Karate Program Brochure
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